Healthyums Menu (Update 2025)
Welcome to Healthyums, a vibrant eatery located at 2724 Sheridan Rd, Zion, IL, where wholesome food meets diverse palates. This family-owned restaurant emphasizes fresh, whole food ingredients, catering to various diets with a menu that delights health-conscious diners. Reviews from customers like Kris Brott highlight their delicious vegan and vegetarian options, such as the Asian stir fry and lentil soup, while carnivores can enjoy tempting dishes like bison burgers and lobster chowder.
What sets Healthyums apart is not just the flavor-packed meals but also the warm, inviting atmosphere that encourages relaxation and enjoyment. Diners rave about homemade treats, including dairy-free cheesecake and refreshing smoothies, alongside hearty breakfast options like vegan French toast.
Their commitment to quality and customer satisfaction shines through in every dish, making Healthyums a must-visit for anyone seeking a delicious, healthy dining experience.
Hot Drinks
Organic Coffee, House Blend
(one free refill with dine in)
Organic Decaf Coffee
(one free refill with dine-in)
Teeccino Tea
Caffeine-free herbal coffee substitute
Hot Tea
(see tea list for options)
Organic Hot Tea
see tea list for options
Hot Chocolate
Dairy-Free Hot Chocolate
Hot Apple Cider
Herbal Iced Tea
brewed fresh from organic herbs; caffeine-free)
Iced Coffee
Fresh Squeezed Orange Juice
Iced Apple Cider
Glass of Milk
Healthyums Chocolate Milk
Cold Drinks
Regular Breakfast
2 Egg Breakfast
2 organic cage-free eggs, any style (substitute egg whites 50 cents) comes with homemade whole grain toast (or substitute potatoes or fruit)
Omelet Breakfast
3 cage-free eggs (egg whites or organic 75 cents) scrambled with up to 4 veggies of your choice (additional veggies 50 cents ea.) Add diced chicken breast, turkey bacon, or turkey sausage 2; add cheese 1. Comes with homemade whole grain toast (or substitute potatoes or fruit)
Cream Sauce Breakfast
2 poached organic cage-free eggs served on our homemade toast topped with cream sauce (portabella or cheesy broccoli)
Breakfast Stir Fry
2 cage- free eggs, any style (egg whites or organic 50 cents) served on: choose base: brown rice, quinoa, diced potatoes, or cabbage and up to 5 veggies of your choice (additional veggies 50 cents ea.) Veggie options: broccoli, tomato, bell pepper, onion, mushroom, kale, cauliflower, spinach, asparagus, celery cilantro, zucchini, cabbage, carrot, radish, daikon, garlic, jalapeno, jicama, eggplant, black olive. 3 ea.: ground beef, homemade turkey sausage, chicken breast. 4 ea.: ground bison, ground lamb, ground venison. 1 ea.: cheddar cheese, nutritional yeast; 2 avocado comes with a homemade whole grain toast (or substitute fruit)
Breakfast Sandwich
2 cage-free eggs (egg whites or organic 50 cents) scrambled with up to 3 veggies of your choice (additional veggies 50 cents ea.) add diced chicken breast, turkey sausage, or turkey bacon 2; add cheese 1. Served on our homemade whole wheat bun.
Fresh Fruit Plate
a variety of fresh fruits (changes seasonally) add : almonds 2 / walnuts2 / cheddar cheese chunks 2
Whole Grain Buttermilk Pancakes (2pcs)
made w/ homemade buttermilk & freshly-milled whole grain flour
Specialty Pancakes (2pcs)
choice of : blueberry, sour cherry, banana, carob coconut, cinnamon roll swirl, date, chocolate chip, chocolate raspberry
Belgian Waffle
made with 100% freshly-milled whole grain flour
French Toast
made from our homemade bread; add cinnamon (optional)
Cinnamon Roll French Toast
made from one of our homemade cinnamon roll buns
Organic Oatmeal
choice of whole or 2% milk (organic milk 50 cents) and sweetener: real maple syrup , raw honey, coconut sugar, or date sugar. Add(1 ea.): raisins, dates, cinnamon & apple. Add a fresh fruit topping for 2: sliced banana, strawberries, blueberries
Organic Muesli Cereal
a base of rolled oats with up to 5 of the following: rolled barley, rolled rye, rolled quinoa, puffed rice, puffed Kamut, shredded coconut, coconut flakes, sesame seeds, flax seeds, chia seeds, hemp hearts, sunflower seeds, pumpkin seeds, peanuts, raisins, cinnamon, cacao powder, cacao nibs, raw honey, coconut sugar, date sugar. Add (75 cents ea.): dried apples, dried cranberries, dried mulberries, dates, walnuts, almonds, pecans, cashews. Add a fresh fruit topping for 2:sliced banana, strawberries, blueberries. Milk options: whole 2%, organic (1), tigernut milk, almond milk (1), coconut milk (2)
Homemade Granola
choose one: multigrain, choc. pb, super six mix add a fresh fruit topping for 2: sliced banana, strawberries, blueberries. Milk options: whole , 2%, organic, (1), oat milk, almond milk (1)
GF 2 Egg Breakfast
2 organic cage-free eggs, any style (substitute egg whites 50 cents) comes with a homemade gluten-free side (choose one): toast, muffin, small cinnamon roll, fruit, potatoes
GF Omelet Breakfast
3 cage-free eggs (egg whites or organic eggs 75 cents) scrambled with up to 4 veggies of your choice ( additional veggies 50 cents ea.) (add diced chicken breast, turkey sausage, or turkey bacon 2; add cheese 1) comes with a homemade gluten-free side (choose one): toast, muffin, small cinnamon roll, fruit, potatoes
GF Cream Sauce Breakfast
2 organic cage-free eggs , poached, served on homemade gf toast topped with cream sauce (portabella or cheesy broccoli
Breakfast Stir Fry
2 cage-free eggs, any style (egg whites or organic 50 cents) served on choose base: brown rice, quinoa, diced potatoes, or cabbage and up to 5 veggies of your choice ( additional veggies 50 cents ea.) Veggie Options: broccoli, tomato, bell pepper, onion, mushroom, kale, cauliflower, spinach, asparagus, celery, cilantro, zucchini, cabbage, carrot, radish, daikon, garlic, jalapeno, jicama, eggplant, black olive ( 3 ea.: ground beef, homemade turkey sausage, chicken breast; 4 ea.: ground bison, ground lamb, ground venison; 1 ea.: cheddar cheese, nutritional yeast; 2: avocado) comes with homemade gluten-free toast (or substitute fruit)
GF Breakfast Sandwich
2 cage-free eggs (egg whites or organic 75 cents) scrambled with up to 3 veggies of your choice (additional veggies 50 cents ea.)(add diced chicken breast, turkey sausage, or turkey bacon 2; add cheese 1) served on our homemade gluten-free bun
GF Pancakes (2pcs)
made with our special blend of freshly-milled gluten-free grains
GF Specialty Pancakes 2(pcs)
choice of: blueberry, sour cherry, banana, carob coconut, cinnamon roll swirl, date, chocolate chip, chocolate raspberry
GF French Toast
made from our homemade gf bread; add cinnamon (optional)
Organic GF Oatmeal
served with whole or 2% milk or oat milk ( organic milk 50 cents) and choice of: real maple syrup, raw honey, coconut sugar, or date sugar; add specialty option (1ea.): raisin, date, cinnamon & apple
Fresh Fruit Plate
a variety of fresh fruits ( changes seasonally) add: almonds 2 / walnuts2 / cheddar cheese chunks 2
Create-your-own Organic Muesli Cereal
start with certified gluten-free rolled oats up to 5 of the following: rolled quinoa, puffed rice, shredded coconut, coconut flakes, sesame seeds, flax seeds, chia seeds, sunflower seeds, pumpkin seeds, hemp hearts, peanuts, raisins, cinnamon, cacao powder, cacao nibs, honey, coconut sugar, date sugar. Add (75 cents ea.): dried apples , dried peaches, dried pears, dried blueberries, dried cranberries dried mulberries, dates, walnuts, almonds, pecans, cashews. Add fresh fruit topping for 2: sliced banana, strawberries, blueberries. Choose milk: whole, 2%, organic(1), almond(1),or oat.
Homemade GF Chocolate Peanut Butter Granola
made from certified gluten-free oats, raw cacao organic coconut sugar, and ground dry-roasted peanuts. Add a fresh fruit topping for 2: sliced banana, strawberries, blueberries. choose milk: whole, 2%, organic(1), or oat.
Gluten-free breakfast
Vegan Breakfast Menu
Vegan Breakfast Stir Fry
diced potatoes with up to 5 veggies (extra veg. 50 cents ea.): onions, cilantro, mushrooms, peppers, spinach, kale, broccoli, jalapenos, tomatoes, asparagus, cabbage (add fresh avocado 2; add Bragg nutritional yeast 1) comes w/one: whole grain toast, muffin, or fresh fruit
Whole Grain Vegan Pancakes
made with 100% freshly-milled whole grain flour
Specialty Pancakes, Vegan
choice of: blueberry, sour cherry, banana, carob coconut, cinnamon roll swirl, date, chocolate chip, chocolate raspberry
Coconut Maple French Toast
made from our homemade bread; topped with cinnamon
Cinnamon Roll French Toast
one of our homemade cinnamon rolls sauteed in coconut milk
Organic Oatmeal
w/ homemade oat milk (optional) and your choice of sweetener : maple syrup, raw honey, agave, allulose, coconut sugar, date sugar, (homemade almond milk 50cents, coconut milk 1) specialty options (1ea.): raisin, date, cinnamon & apple
Homemade Granola
choose one: multigrain , chocolate pb, super six mix. Add a fresh fruit topping for 2: sliced banana, strawberries, blueberries. Served with homemade oat milk (substitute homemade almond milk 1 or coconut milk 2)
Organic Muesli Cereal
Starts with a base of rolled oats; add up to 5 of the following: rolled barley, rolled rye, rolled quinoa, puffed rice, puffed Kamut , shredded coconut, coconut flakes, sesame seeds, flax seeds, chia seeds, hemp hearts, sunflower seeds, pumpkin seeds, peanuts, raisins , cinnamon, cacao powder, cacao nibs, coconut sugar, date sugar. Add (75 cents ea.): dried apples, dried peaches, dried pears, dried blueberries, dried cranberries, dried mulberries, dates, walnuts, almonds, pecans, cashews. Served with homemade oat milk (substitute homemade almond milk 1 or coconut milk 2) add a fresh fruit topping for 2: slice banana, strawberries, blueberries.
Fresh Fruit Plate
an array of fresh fruit, varies by season. Add almonds or walnuts for 2 extra
Organic Brown Rice Risotto
(choose flavor) butternut, portabella, cheesy broccoli, ratatouille
Cuts n' Dip
cuts (choose 3): carrots, celery, cucumber, daikon, jicama, bread crisps. Dips (choose 1): sour cream & onion, creamy peanut butter, hummus
Healthyums Fried Rice
organic brown rice with finely diced veggies
Soups
(cup 3) server with bread crisps or roll(s); add homemade butter for 50cents. Organic Lentil, Cream of Portabella, Cheesy Broccoli, Chicken Veggie, Tomato Vegetable, Butternut
Regular Appetizers
Stews and Chili
Beef and Bison Chili
add toppings (50 cents ea.): cheddar cheese, chopped onion, sour cream served with your choice of : rolls, cornbread, or organic tortilla chips
Veggie Chili
add toppings (50 cents ea.): cheddar cheese, chopped onion, sour cream served with your choice of : rolls, cornbread, or organic tortilla chips
Ratatouille Stew
served with rolls or cornbread and homemade butter
Beef Stew
served with rolls or cornbread and homemade butter
Chili Salad
(half portion 8) homemade chili on a bed of organic greens w/tomatoes, cheddar & sour cream. Served with organic tortilla chips; add avocado for 2
Salad
(small) (price includes fresh leafy greens, up to five toppings (50 cents ea), and a dressing) 50 cent toppings: red cabbage, carrots, red onion, peppers, mushrooms, broccoli, cauliflower, cucumber, beet, daikon, radish, jalapeno, cilantro, celery, jicama, tomatoes, grated ginger, sunflower seeds, chia seeds, hemp hearts, croutons. 1 Toppings: portabellas, black olives, raspberries, blueberries, cheddar, fresh parmesan, raisins, walnuts, pecans, dried cranberries. 2 Toppings : avocado, homemade hummus. 3 toppings: chicken breast, tuna salad, chicken salad. Dressings : mango, honey mustard, avocado, lemon poppy seed, house ranch, house Italian, balsamic, or fresh lemon juice
Turkey Burger
choice of; mayo, mustard, ketchup, lettuce, tomato, onion, pickle, cucumber, add cheese 1; fresh avocado 1.50; sauteed peppers & onions 1. Served on our homemade whole wheat bread; add a side of chips for 1.25. Comes with choice of one: carrots, celery, daikon, jicama, or pickle spear
Beef Burger
choice of; mayo, mustard, ketchup, lettuce, tomato, onion, pickle, cucumber, add cheese 1; fresh avocado 1.50; sauteed peppers & onions 1. Served on our homemade whole wheat bread; add a side of chips for 1.25. Comes with choice of one: carrots, celery, daikon, jicama, or pickle spear
Venison Burger
choice of; mayo, mustard, ketchup, lettuce, tomato, onion, pickle, cucumber, add cheese 1; fresh avocado 1.50; sauteed peppers & onions 1. Served on our homemade whole wheat bread; add a side of chips for 1.25. Comes with choice of one: carrots, celery, daikon, jicama, or pickle spear
Lamb Burger
choice of; mayo, mustard, ketchup, lettuce, tomato, onion, pickle, cucumber, add cheese 1; fresh avocado 1.50; sauteed peppers & onions 1. Served on our homemade whole wheat bread; add a side of chips for 1.25. Comes with choice of one: carrots, celery, daikon, jicama, or pickle spear
Bison Burger
choice of; mayo, mustard, ketchup, lettuce, tomato, onion, pickle, cucumber, add cheese 1; fresh avocado 1.50; sauteed peppers & onions 1. Served on our homemade whole wheat bread; add a side of chips for 1.25. Comes with choice of one: carrots, celery, daikon, jicama, or pickle spear
Vegan Burger
choice of; mayo, mustard, ketchup, lettuce, tomato, onion, pickle, cucumber, add cheese 1; fresh avocado 1.50; sauteed peppers & onions 1. Served on our homemade whole wheat bread; add a side of chips for 1.25. Comes with choice of one: carrots, celery, daikon, jicama, or pickle spear
Burgers
Sandwiches
Philly Steak
steak with sauteed onions, mushrooms & peppers, and provolone
Philly Chicken
chicken with sauteed onions, mushrooms & peppers, and provolone
Philly Veggie
sauteed onions, mushrooms & peppers; add cheese for 1
New York Strip Sandwich
choice of sauteed onions, mushrooms & peppers; add cheese for 1
Sloppy Joe
add fresh parmesan or mozzarella for 1
Eggplant Marinara
add fresh parmesan or mozzarella for 1
Open-Face Toasted Tuna with Cheddar
choice of: lettuce, onion, tomato, pickle, cucumber
Pizza Bread
open-face bun w/sauce & cheese; add veggies(s): peppers, onions, mushrooms
Vegan Meatloaf Sandwich
choice of: mayo, mustard, ketchup, lettuce, tomato, onion, pickle, cucumber. Add cheese 1; fresh avocado 1.50; sauteed peppers & onions 1
Organic PB&J
freshly-ground peanuts and 100% fruit spread
White Albacore Tuna Salad Sandwich
choice of: lettuce, onion, tomato, pickle, cucumber
Large Cheese Pizza (14")
made with our homemade whole wheat crust (gf 2) (vegan cheese 2) Add oregano, Italian seasoning, dried basil or crushed red pepper for no extra charge. 1/50 cents ea.: onions, mushrooms, bell peppers, zucchini, broccoli, cabbage, spinach, kale, jalapenos, minced garlic, black olives, pineapple, tomatoes, cilantro, eggplant. 2/1 ea.: organic onions, portabella mushrooms, asparagus, fresh parmesan cheese. 4/2ea.: extra cheese, organic ground beef, turkey bacon, chicken breast, homemade turkey sausage. 6/3ea.: organic ground bison, ground venison, shrimp
Personal Size Pizza (9")
made with our homemade whole wheat crust (gf 2) (vegan cheese 2) Add oregano, Italian seasoning, dried basil or crushed red pepper for no extra charge. 1/50 cents ea.: onions, mushrooms, bell peppers, zucchini, broccoli, cabbage, spinach, kale, jalapenos, minced garlic, black olives, pineapple, tomatoes, cilantro, eggplant. 2/1 ea.: organic onions, portabella mushrooms, asparagus, fresh parmesan cheese. 4/2ea.: extra cheese, organic ground beef, turkey bacon, chicken breast, homemade turkey sausage. 6/3ea.: organic ground bison, ground venison, shrimp
Pizza
Entrees
Stirfry
(half portion 8) sauteed in your choice of: extra virgin olive oil, Bragg natural soy sauce, coconut aminos, balsamic house sauce, or water. Choose base: brown rice, quinoa, diced potatoes, or cabbage. Add (up to 5 free; add 75 cents ea.): broccoli, carrots, tomato, peppers, onions, mushrooms(portabella 50cents), kale, cauliflower, celery, radish, daikon, zucchini, cabbage, minced garlic, jalapeno, jicama, eggplant, asparagus, fresh ginger root, cilantro. 4/3 ea.: organic gr. beef, gr. turkey, gr, venison, chicken breast. 6/4 ea.: organic ground bison, ground lamb, shrimp. Add a side of house sauce, Bragg natural soy sauce, or coconut aminos for 50 cents.
Mix and Match Entree
(half portion 8) start with: whole wheat spaghetti, quinoa, or brown rice. Choose a sauce: marinara, cheesy broccoli, ratatouille, creamy portabella. 4/3 organic gr. beef, gr. turkey, gr venison, chicken breast. 6/4 ea.: organic ground bison, ground lamb, shrimp.
Side of 6 Mini Homemade Meatballs
served in homemade marinara sauce
Chili Entree
(half portion 8) beef and bison chili with whole wheat spaghetti or brown rice served with sour cream; add cheese for 1
Organic Brown Rice Risotto
(choose one flavor) butternut, ratatouille, marinara
Cuts n' Dip
cuts (choose 3): carrots, celery, cucumber, daikon, jicama, crispy bread thins. Dips (choose 1): hummus, creamy peanut butter
Healthyums Fried Rice
organic brown rice with finely diced veggies